A Tiny Meditation for stopping An Anxiety attack

For many years, I suffered with debilitating anxiety and waves of deep depression. 
For nearly seven years, I took many prescription meditations for these symptoms, and was surprised to learn that I had only been numbing myself when I came off of them and was sideswiped by the intense build-up of unprocessed emotion and unintegrated life experience. It was another 4 years of distraction and self-medication until I found my way into yoga and meditation.
Through my practice, I found this:  I carry the real medicine. 
It just takes practice.
Take in practice as it if it were the medicine. 
Life is the medicine. 
May we arrive here to receive it. 
I hope this helps. It's 2 1/2 minutes long, btw. 

Love, 
Destiny Marie Love

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